Casein
Casein is a type of protein derived from milk that is commonly used in the production of cheese and as a nutritional supplement. It is a slow-digesting protein that is often consumed before bedtime to support muscle recovery and growth.
Casein is a type of protein derived from milk that is commonly used in the production of cheese and as a nutritional supplement. It is a slow-digesting protein that is often consumed before bedtime to support muscle recovery and growth.